about tuf fitness

At tuf we know we are in the business of helping you change your life. It is the way we go about that change that sets us apart from the competition. You can expect to be a part of an exciting and dynamic fitness community that strives to challenge and educate people about health but also remember that laughter is the best medicine.

tuf fitness offers a wide range of customized personal training programs along with great people, not fitness drones, who will go out of there way to ensure success with your fitness goals. The mission for tuf is to give you all the tools to empower you to become more than the person who approached us at the start of the journey.

To learn more about our services, click here.

sean hayes

The brain behind tuf fitness is Sean Hayes. He is more than a Registered Kinesiologist and more than a Can-Fit Professional Trainer. Sean has combined his passion for sports with his unwavering desire to help others, and created a personal training company focused on two things: results and friendships. Sean has over four years of experience as a personal trainer.  As of March 2010, Sean has been selected to take the position as the official kinesiologist and sports conditioning coach for AFL Canada.

His sporting career highlights include being a member of the UBC soccer team along with his current goal of being selected for the Canadian National Australian Rules Football squad. In the recent past, Sean has conducted motor behaviour research in the sport of golf. His love for sports and fitness allows Sean to have a great understanding of how the body moves through life, which he applies to all tuf exercise programs. Sean also loves to throw kickboxing in to the mix for an intense strength and cardio program.