Archive for January, 2011

the tuf run

Friday, January 21st, 2011

tuf Fitness wants your Sun Run experience to be shorter than last year!  Come out every Thursday night with us, enjoy beautiful Vancouver, and start shaving off some minutes from your previous 10km run!  Both Joanna and Sean will set the pace for you to reach new goals as a runner, along with providing you with:

  • proper stretching techniques
  • pre and post-run nutritional advise
  • 1 free 30 minute trigger point therapy session! (minimum 4 tuf runs attended)

    • Register now!

    Dates: Every Thursday from January 20th to April 7th

    Time: 6:15pm

    Cost: Free for everyone!

    Location: Out front of Executive Lifestyles Gym (Cambie St. and 8th Ave.)

    Your Name (required)

    Your Email (required)

    Your Phone (required)

    Number of Sun Runs completed (required)

    Attending (required)

     5km run 10km run

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    tuf 30 for 30 program

    Friday, January 21st, 2011

    tuf Fitness is pleased to offer one of the most popular fitness trends to hit personal training!

    THE 30 MINUTE HIGH INTENSITY WORKOUT!

    How do this program work for a client?

    • great program for busy people
    • professional personal training that is easier on the wallet
    • effective nutritional advise for healthy eating
    • a great variety of training disciplines to choose from
      • Cardio-Kickboxing
      • Circuit Training
      • Gravity Training System
      • Hard Core Activation Training

    On the 30 for 30 program, tuf Fitness sets you up with your own detailed cardio and stretching programs which are performed on your own time.

    YOU PAY TO BE TRAINED HARD…

    SO START NOW.

    email | info@tuffit.com   Phone | 778.998.4123

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    What’s in Store For Your Health This Year?

    Friday, January 21st, 2011

    tuf fitness program for 2012!

    At tuf fitness we offer an array of high quality services that appeal to the athlete or fitness junkie in all of us. The experience of our trainers reflect the types of programs and clinics tuf fitness offers.

    Our services are more than just a sweat session.  Your path to a healthy lifestyle begins with a free 1 hour consultation including a postural assessment and functional movement screen tests.  At tuf, we make sure you are straight before you are strong!  It is much like building a house.  A house built on a weak or uneven foundation will cause a number of problems for a future homeowner.  The same idea applies to your body.  Bad posture and a weak core are not a recipe for success in the gym or in life for that matter.

    We have an array of services at tuf fitness that are designed to match your needs when it comes to fitness.

    Whether it’s time, money, or fitness level, tuf fitness has a program just for you!

    1-on-1 personal training

    • One a week: $75/session
    • Two a week: $70/session
    • Three a week: $65/session

    2 clients – 1 trainer personal training

    • One a week: $95/session
    • Two a week: $90/session
    • Three a week: $85/session

    group personal training (3 – 6 people)

    • 3 clients: $40 per person/session
    • 4 – 6 clients: $30 per person/session

    gravity training workouts

    • 1 client: $40 per session
    • 2 clients: $30 per session
    • 3 or 4 clients $25 per session

    trigger point therapy manipulation

    • 30 minute therapy: $30 per session
    • 60 minute therapy: $50 per session

    cardio-kickboxing

    • $30 for 30 min session
    • $60 for 1 hour session

    at-home training

    • $100/session (1 person, pending home location)

    team sports conditioning clinics

    • Price packages available upon request

    Above prices do not include HST.

    email | info@tuffit.com Phone | 778.998.4123

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    Tel: 778.998.4123
    info@tuffit.com