proper stretching techniques

pre and post-run nutritional advise

1 free 30 minute trigger point therapy session! (minimum 4 tuf runs attended)

Register now!

Dates: Every Thursday from January 20th to April 7th

Time: 6:15pm

Cost: Free for everyone!

Location: Out front of Executive Lifestyles Gym (Cambie St. and 8th Ave.)

THE 30 MINUTE HIGH INTENSITY WORKOUT!

How do this program work for a client?

• great program for busy people
• professional personal training that is easier on the wallet
• effective nutritional advise for healthy eating
• a great variety of training disciplines to choose from
  • Cardio-Kickboxing
  • Circuit Training
  • Gravity Training System
  • Hard Core Activation Training

On the 30 for 30 program, tuf Fitness sets you up with your own detailed cardio and stretching programs which are performed on your own time.

YOU PAY TO BE TRAINED HARD…

SO START NOW.

email | info@tuffit.com   Phone | 778.998.4123

tuf fitness program for 2012!

At tuf fitness we offer an array of high quality services that appeal to the athlete or fitness junkie in all of us. The experience of our trainers reflect the types of programs and clinics tuf fitness offers.

Our services are more than just a sweat session.  Your path to a healthy lifestyle begins with a free 1 hour consultation including a postural assessment and functional movement screen tests.  At tuf, we make sure you are straight before you are strong!  It is much like building a house.  A house built on a weak or uneven foundation will cause a number of problems for a future homeowner.  The same idea applies to your body.  Bad posture and a weak core are not a recipe for success in the gym or in life for that matter.

We have an array of services at tuf fitness that are designed to match your needs when it comes to fitness.

Whether it’s time, money, or fitness level, tuf fitness has a program just for you!

1-on-1 personal training

• One a week: $75/session
• Two a week: $70/session
• Three a week: $65/session

2 clients – 1 trainer personal training

• One a week: $95/session
• Two a week: $90/session
• Three a week: $85/session

group personal training (3 – 6 people)

• 3 clients: $40 per person/session
• 4 – 6 clients: $30 per person/session

gravity training workouts

• 1 client: $40 per session
• 2 clients: $30 per session
• 3 or 4 clients $25 per session

trigger point therapy manipulation

• 30 minute therapy: $30 per session
• 60 minute therapy: $50 per session

Vancouver’s most intense bootcamp will be starting again in October 2010. These fat evaporating sessions will run until March 2011, so when its time be sure to register as spots will fill up mighty fast!

In true tuf fitness style, all our bootcamps come with great healthy prizes every week! We figure if we are going to beat your body up, we should at least help you recover in style!  Spa, massage, acupuncture, and chiropractic gift certificates just to name a few of the great giveaways!

Details

When: TBA
Time: TBA
Where: Executive Lifestyles Training Studio, 555 West 8th Ave. Vancouver

Cost: TBA

Bring some water, and an extra set of lungs!

All prices have the HST included.

Registration

Registration can be made using the following form
or by calling Sean at (778) 998-4123

tuf love June bootcamps are fully booked out.

July bootcamps are available. Prices and dates will be posted shortly.